Weigh In record (no journal entry) for 31 August 2019
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 40.38g | Prot: 66.95g | Carbs: 248.26g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral, Zero-Cal Adoçante, Café. Lunch: Pepino (Descascado), Pepino (Descascado), Granfino Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Alface. Dinner: Uvas-Passas (sem Sementes), Mangas, Uvas-Passas (sem Sementes), Mangas. Snacks/Other: Itaipava Cerveja, Soya Maionese, Soya Maionese, Tomates Cereja, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Polenghi Queijo Cheddar Light, Panco Pão Integral, Nestlé Chocolate Marfim. more...
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Losing 1.1 kg a Week
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harujordan's Weight History
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