Weigh In record (no journal entry) for 31 August 2019
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.67g | Prot: 40.90g | Carbs: 247.81g.
Lunch: Branston Pickle, Sainsbury's Iceberg Lettuce, Warburtons Seeded Batch (Large), Green Olives, Pickled Beetroot, Cucumber, Tomatoes. Dinner: Flora Original, White Potatoes (Flesh and Skin, Baked) , Tesco Tagine Paste, Mushrooms , Tesco Chickpeas in Water, Asda Smart Price Chopped Tinned Tomatoes, Onions, Black Pepper, Courgette, Garlic, Sunflower Oil, Pepper, Boiled Potato. Snacks/Other: Panda Soft Licorice, Date, Mixed Nuts, Oatly Oat Drink Barista Edition, Coffee. more...
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Losing 0.5 kg a Week
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