Weigh In record (no journal entry) for 31 August 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.20g | Prot: 101.39g | Carbs: 140.17g.
Breakfast: Herbalife Voedingsshake . Lunch: Vegetarische moussaka. Dinner: Imperial Makreelfilets in Olijfolie , Everyday Havermout, Herbalife Voedingsshake . Snacks/Other: Herbalife Instant Theedrank Citroen. more...
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Losing 2.1 kg a Week
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