Weigh In record (no journal entry) for 31 August 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.77g | Prot: 82.70g | Carbs: 172.32g.
Breakfast: 統一 奶酥麵包, G7 三合一即溶咖啡. Lunch: 樂事 (Lay's) 雞汁洋芋片, 雞蛋（整個）, 蔥油餅. Dinner: 豬里肌, 雞蛋（整個）, 飯. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.3 kg a Week
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pimpin0113's Weight History
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