biologanadavaidosa's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

69.5 kg Lost so far: 1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

742 kcal

Fat: 45.11g | Prot: 20.96g | Carbs: 67.57g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Vagem Cozida. Dinner: Maionese, Ovo Mal Cozido. more...

2119 kcal

Exercise: Race - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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biologanadavaidosa's Weight History

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biologanadavaidosa's Journal, 30 Aug 19

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biologanadavaidosa's Weight History