Weigh In record (no journal entry) for 24 January 2013
|
78.4 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1898 kcal
|
Fat: 58.29g | Prot: 115.03g | Carbs: 230.96g.
Breakfast: Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: feta, basmati, tomatos, lettuce, lamb schwarma. Dinner: Deluxe Sides Tuscan Vegetable Medley, Ready Rice - Natural Whole Grain Brown, Rotisserie Chicken. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|