Weigh In record (no journal entry) for 30 August 2019
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 59.45g | Prot: 107.30g | Carbs: 173.78g.
Breakfast: Сладкий Снег Маршмеллоу, Кофе (из Молотых Зерен), Emmi Молоко Low Fat , Seamild Хлопья Овсяные Сухие Готовые, К Употреблению . Lunch: Anchor Масло Сливочное, Магнит Авокадо, Омлет или Яичница. Dinner: Biotech USA Iso Whey Zero, Чай, Мёд, Обычные Блины, Кабачки Тушеные. Snacks/Other: Кофе (из Молотых Зерен), Nutrend Протеин, Помело. more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Sexual Activity - 20 minutes, Cleaning - 1 hour, Hanging Laundry - 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Massage - 2 hours. more...
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Losing 0.4 kg a Week
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nadya.yakovenko's Weight History
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