pucuus's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1747 kcal

Fat: 12.84g | Prot: 57.45g | Carbs: 367.39g. Breakfast: Virgen Levadura de Cerveza, Espinacas, Naranjas, Banana, Avena Instantánea, Banana. Lunch: Rollito de Verduras Primavera, Knorr Tallarines. Dinner: Mandarinas. more...

2612 kcal

Exercise: Spinning - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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pucuus's Weight History

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pucuus's Journal, 30 Aug 19

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pucuus's Weight History