Weigh In record (no journal entry) for 30 August 2019
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79.9 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 39.91g | Prot: 106.08g | Carbs: 67.35g.
Breakfast: Mika Farinha de Tapioca, Ovo, Crioulo Queijo Minas Padrão. Lunch: Alface, Filé de Frango Grelhado, Palmito, Batatas (sem Casca, com Sal, Fervido). Dinner: Tirol Queijo Mussarela Fatiado, Madero Filé Mignon , Bacon (Curado, Frito, Cozido). Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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Iris-Colozza's Weight History
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