Weigh In record (no journal entry) for 30 August 2019
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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3069 kcal
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Fat: 120.00g | Prot: 123.11g | Carbs: 373.34g.
Breakfast: Champignons, Rote Paprika, Alpro Sojadrink - Light, Vita D'or Rapsöl, Ei. Second Breakfast: Kaffee, Karin Lang Agava Karamell Sirup, Zwetschgen. Lunch: Combino Tomatensauce mit Basilikum , Simply V Pastagenuss, Vollkornnudeln (Gekocht). Afternoon Tea: Green Grocer's Zwetschgen , PowerBar Natural Protein Salty Peanut Crunch. Dinner: Dr. Oetker Ristorante Pizza Speciale, McDonald's Pommes Frites (Groß). Snacks/Other: PowerBar Natural Protein Salty Peanut Crunch, DM Bio Chiasamen. more...
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2930 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Desk Work - 3 hours, Breastfeeding - 6 hours and 45 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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