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Sery Volk
Journal
24 Jan 13
Sery Volk's Journal, 24 Jan 13
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Weigh In record (no journal entry) for 24 January 2013
98.2 kg
Lost so far:
0.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2013:
794 kcal
Fat: 4.72g | Prot: 35.58g | Carbs: 109.00g.
Breakfast:
Творог 1,8%.
Lunch:
мандарин, яблоко.
Dinner:
Вино Каберне Совиньон, мандарин, яблоко.
more...
2805 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Sery Volk's Weight History
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