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fatihbozkurt46
Journal
30 Aug 19
fatihbozkurt46's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
74.5 kg
Lost so far:
11 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
2039 kcal
Fat: 97.07g | Prot: 74.46g | Carbs: 226.70g.
Breakfast:
Süzme Peynir, Beyaz Ekmek, Ev Kızartması, Kızarmış Yumurta.
Lunch:
Etli Türlü, Bulgur Pilavı.
Dinner:
Yer Fıstığı, Tarhana.
more...
2026 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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fatihbozkurt46's Weight History
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