Weigh In record (no journal entry) for 30 August 2019
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62.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 102.57g | Prot: 65.95g | Carbs: 120.52g.
Lunch: Tasty Basics Muesli Noten-Pitten, Rauw Power Bio Yoghurt Hangop. Dinner: Dodoni Halloumi Basilicum, Spring Home Roti Paratha, Picard Aubergine Gegratineerd. Snacks/Other: Banaan, Asli Sambal Manis, AH 100% Notenpasta Amandel, AH Rijstwafels, Halo Top Red Velvet, Peijnenburg Zero Volkoren Roggemeel, De Zaanse Hoeve Roomboter Ongezouten. more...
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1695 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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