Weigh In record (no journal entry) for 30 August 2019
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.24g | Prot: 62.82g | Carbs: 92.24g.
Breakfast: Cumi-cumi, Pepaya. Lunch: Daging Paha Ayam (Ayam Pedaging), Makaroni, Kembang Kol, Wortel. Dinner: Cumi-cumi, Daging Paha Ayam (Ayam Pedaging), Putih Telur, Champ Sosis Ayam, Mie Sedaap Korean Spicy Chicken. more...
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Losing 1.4 kg a Week
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andariniputri's Weight History
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