Weigh In record (no journal entry) for 30 August 2019
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79.5 kg
Lost so far: 13.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 98.66g | Prot: 108.91g | Carbs: 241.50g.
Breakfast: Bawang Merah, ABC Terasi, Garam, Cabai Merah atau Rawit, Tomat Merah, Kubis, Tahu Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Samyang Mie Instan, Mayones, Lumpia Ayam, Sambal Goreng, Tahu Goreng, Kentang Goreng, Garam, Jambu Biji, Lemon, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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arvianita's Weight History
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