Weigh In record (no journal entry) for 29 August 2019
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95 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.65g | Prot: 80.17g | Carbs: 129.23g.
Breakfast: Café, Clara de Huevo, Bimbo Pan Blanco (24g), Swan Pechuga de Pavo Natural, Esmeralda Queso Doble Crema, Coronado Cajeta 50% Menos Azúcar . Lunch: Quesadilla, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Integral. Dinner: D'Gari Gelatina de Agua, Alpura Yoghurt con Manzana, Chedraui Avena Natural. more...
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Losing 7 kg a Week
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