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體脂肪：24.6
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40 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 20.20g | Prot: 18.49g | Carbs: 28.56g.
Breakfast: 7-11 石安牧場茶碗蒸, 水煮蛋. Lunch: 掬水軒 高纖蘇打, 麥當勞 (McDonald's) 和風醬, 麥當勞 (McDonald's) 四季沙拉(大). Snacks/Other: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪. more...
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Losing 0.7 kg a Week
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20190625's Weight History
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