Time to drain the oil from my arms and replace it with actual muscle 💪
I'm still running on maintenance-level calories. I'm so curious to see what happens... progressive overload is continuing to increase, so I'm getting stronger. I'm just wondering if muscle mass will actually increase without any surplus of calories 🤔
Pull-ups: 1 set to failure
BB Bicep Curls: 2 sets 4-6 reps
Leg Extensions: 2 sets 8-10 reps 1 set to failure
**SUPER-SET**
Leg Curls: 2 sets 8-10 reps 1 set to failure
Calf Press on Seated Leg Press: 2 sets 8-10 reps 1 set to failure
**SUPER-SET**
Reverse Curls: 2 sets to failure
Pec Deck Machine: 4 drop-sets to failure (pyramid down)
Overhead Plate Raises: 1 set to failure
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 55.99g | Prot: 193.71g | Carbs: 384.27g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dinner: Malt-O-Meal Fruity Dyno-Bites, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2810 kcal
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Exercise:
Housework - 45 minutes, Resting - 3 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Comments
Hey chris—I’m kind of curious about the amount of weight you use for the exercises you listed. I know I’m just starting out, but I’m wondering what it takes to get to where you and others are to look the way you do, especially since I can barely make 3 sets of ten bicep curls at 35 lbs. on a Cybex machine (or using a 10 lb. free-weight). If you’d rather not say, that’s fine (a witty retort works, too 😉). Thanks!
29 Aug 19 by member: laraae
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Did you get ur hands amputated?
29 Aug 19 by member: rosio19
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Wow! You sure have come a long way in a year! Thank you so much for the info and advice. I don’t know if I could ever do as much weight as you, but I definitely appreciate the recommendations. And I didn’t even realize that individual muscles can be worked on in different ways. I’ll be at our rec-plex tomorrow doing what I can, provided my back continues to cooperate. Thanks again for the info and motivation. 👍🏻😊
30 Aug 19 by member: laraae
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chrisw77's Weight History
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