Weigh In record (no journal entry) for 29 August 2019
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 80.67g | Prot: 102.55g | Carbs: 212.98g.
Breakfast: Watermelon. Lunch: Potato Chips (Salted), Jawara Saus Sambal, Del Monte Traditional Spaghetti Sauce, publix package pangasius fish fillet, Boiled Egg, Yummy Cream Cheese, Dry Spaghetti. Dinner: Remia Smokey Bbq, Jawara Saus Sambal, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 2.8 kg a Week
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