Weigh In record (no journal entry) for 28 August 2019
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.74g | Prot: 80.77g | Carbs: 67.22g.
Breakfast: Aguacates, Espárragos, Huevo Revuelto, Espinacas. Lunch: Dolores Atún en Agua, Avena, Cos o Lechuga Romana, Brócoli, Semillas de Linaza. Dinner: Aderezo a la Vinagreta, Cos o Lechuga Romana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Té Rojo, Miel, HEB Crema Batida, Great Value Stevia, Lala Leche de Almendras, Canela, Café Descafeinado, Molina Vainilla. more...
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steady weight
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kassandra.medrano08's Weight History
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