Weigh In record (no journal entry) for 28 August 2019
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.38g | Prot: 140.18g | Carbs: 73.01g.
Breakfast: Chicken Drumstick Meat and Skin. Lunch: Quinoa (Cooked), Cabbage. Dinner: Sliced Ham, Egg, Edam Cheese. Snacks/Other: Apple, Chicken Meat, Aussie Bodies Collagen + Protein Bar. more...
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Losing 0.7 kg a Week
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vamosctm's Weight History
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