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Judyrose1997
Journal
28 Aug 19
Judyrose1997's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
65.1 kg
Lost so far:
46.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
3 kcal
Fat: 0.16g | Prot: 0.35g | Carbs: 0.09g.
Breakfast:
Espresso Coffee, Regular Coffee.
more...
2364 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Judyrose1997's Weight History
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