Weigh In record (no journal entry) for 28 August 2019
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 47.60g | Prot: 60.59g | Carbs: 289.27g.
Breakfast: Mousse de Maracujá. Lunch: Mamão Papaia, Arroz Branco (Cozido), Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Feijão Carioca, Cenouras, Farinha de Mandioca. Snacks/Other: Coxinha de Festa. more...
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Losing 1.0 kg a Week
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Marcilioh's Weight History
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