Weigh In record (no journal entry) for 28 August 2019
|
103.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 70.33g | Prot: 42.33g | Carbs: 156.48g.
Breakfast: Salami, Lätta Extra Fit mit Buttermilch, REWE Mehrkorn Toastbrötchen. Lunch: Mike Mitchell's Onion Mashed Potatoes , Kohlrabi, Gekochtes Ei. Dinner: Aldi Roggenmischbrot, Aldi Gorgonzola Pikant, Lätta Extra Fit mit Buttermilch . Snacks/Other: Dr. Oetker Donauwellen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilsevonblitzen's Weight History
|