MissSpelled's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

68.8 kg Lost so far: 12.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1302 kcal

Fat: 43.80g | Prot: 59.09g | Carbs: 161.46g. Breakfast: Aldi Bio Bio Veggie Aufstrich Herzhaft-Würzig, Aldente's Brotwelt Bagels Sesam , Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Body Attack 100% Whey Protein Chocolate. Lunch: Fanta Orange. Dinner: REWE Beste Wahl Pizza Classica Spinat. Snacks/Other: Kinder Country. more...

1868 kcal

Exercise: Bicycling (leisurely) - <16/kph - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 0.7 kg a Week

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MissSpelled's Journal, 28 Aug 19

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MissSpelled's Weight History