littlecopamy's Journal, 13 Aug 10

whew...down the water weight AND a little more! woohoo!
131.0 kg Lost so far: 6.1 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:
1126 kcal Fat: 19.66g | Prot: 99.50g | Carbs: 129.74g.   Lunch: Italian Salad Dressing (Fat Free), Rotini, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Spicy Buffalo Sauce, White Pita Bread. Dinner: Red Hot Buffalo Wing Sauce, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). more...
Losing 2.5 kg a Week

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Comments 
Hit it girl! Inspired by your commitment! 
13 Aug 10 by member: SistahSexy
kick ass - DOOOOOOO EEEEEEEEET! 
13 Aug 10 by member: kiloton

     
 

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littlecopamy's Weight History


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