Weigh In record (no journal entry) for 28 August 2019
|
91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 52.20g | Prot: 104.21g | Carbs: 112.69g.
Breakfast: Творог 9%, Протеин, Кофе. Lunch: Lindt Горький Шоколад 85%, Яблоко Зеленое, Борщ, Зеленый Острый Перец ч.л.. Dinner: Newa Nutrition Протеин для Веганов, Большая Кружка Ряженка 4%, Индолина Голень Индейки Бескостная. Snacks/Other: Огурец (с Кожурой), Kuhne Бальзамический Уксус, Помидоры, Зеленый Перец. more...
|
|
4228 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firepower7's Weight History
|