Weigh In record (no journal entry) for 28 August 2019
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 83.90g | Prot: 62.77g | Carbs: 196.10g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths Bran Rusks, Clover Classic Smooth Low Fat Yoghurt, Nestle Peppermint Crisp, Medilean Medilean Slimming Shake. Lunch: McDonald's Big Mac, McDonald's McFries (Medium). Snacks/Other: Woolworths Multiseed Low GR Rusks. more...
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Losing 3.2 kg a Week
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