Weigh In record (no journal entry) for 27 August 2019
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 150.10g | Prot: 141.37g | Carbs: 250.52g.
Breakfast: Coffee (Instant Powder), Scrambled Egg, Whole Milk, Sugar. Lunch: Sugar, Soy Protein Isolate, Great Value Peanut Butter, Banana. Dinner: Lettuce, Extra Virgin Olive Oil, Lemon, Canned Mackerel, White Rice, Sunflower Oil. more...
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3426 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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