maram sawafta's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

110 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 August 2019:

792 kcal

Fat: 62.72g | Prot: 43.40g | Carbs: 13.67g. Breakfast: Butter, Egg, Coffee. Lunch: Green Tea, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Milk, Grapes. more...

3546 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

13 Supporters Support

Comments

Welcom in fatsecrt community

27 Aug 19 by member: Safa'a Lifestyle

Welcome, good luck on your journey!

27 Aug 19 by member: kraftykat17

Welcome

27 Aug 19 by member: tatauu22

Welcome.

27 Aug 19 by member: jeannieselby


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maram sawafta's Journal, 27 Aug 19

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maram sawafta's Weight History