Weigh In record (no journal entry) for 27 August 2019
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 43.47g | Prot: 64.20g | Carbs: 72.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Daisy Light Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Chili. Snacks/Other: Dannon Light & Fit Greek Crunch Peanut Butter Delight. more...
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Gaining 0.6 kg a Week
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ashtonbkg's Weight History
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