Weigh In record (no journal entry) for 27 August 2019
|
67.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 8.94g | Prot: 23.27g | Carbs: 80.59g.
Breakfast: Ensure Vainilla, Frijoles Blancos (Cocidos), Lechuga. Lunch: Nescafé Café Vainilla, Limón. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccppaacc's Weight History
|