Weigh In record (no journal entry) for 27 August 2019
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 84.84g | Prot: 129.11g | Carbs: 106.37g.
Breakfast: Tomates Cerises, Campanière Pain Épeautre, Monique Ranou Jambon de Paris sans Couenne, Oeuf. Lunch: Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie), Poireau Cuit, Picard Pavé de Saumon Atlantique. Dinner: Monoprix Moutarde Forte de Dijon, Melon, Barilla Pâtes sans Gluten, Steak Haché 5%. Snacks/Other: Alpro Lait Avoine Amande, Myprotein Impact Whey Isolate Chocolat. more...
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742 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Valakane's Weight History
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