Weigh In record (no journal entry) for 27 August 2019
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107.9 kg
Lost so far: 11.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 42.03g | Prot: 81.55g | Carbs: 244.09g.
Breakfast: Edeka Bio Ahornsirup, Ja! Haferflocken Zart, Ja! Joghurt 0,1%, Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Gala Äpfel, Ja! Deutscher Gouda, Goeken Backen Baertis, Salatgurke, RUF Pudding Vanillegeschmack, Ja! Magerquark. Dinner: Kartoffeln, Ja! Ananasstücke, Ja! Magerquark, Livio Pflanzenöl. Snacks/Other: Gut & Günstig Schoko-Röllchen. more...
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3214 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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Multigirl80's Weight History
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