fatihbozkurt46's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

75.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1390 kcal

Fat: 48.87g | Prot: 119.75g | Carbs: 119.10g. Breakfast: İncir, Domatesler, Çörek, Lor Peyniri. Lunch: İncir. Dinner: Et, Keçi Eti. Snacks/Other: Çay (Demlenmiş), Beypazarı Maden Suyu. more...

2059 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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fatihbozkurt46's Journal, 27 Aug 19

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fatihbozkurt46's Weight History