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Razien Dangor
Journal
26 Aug 19
Razien Dangor's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
117.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1299 kcal
Fat: 90.57g | Prot: 93.04g | Carbs: 41.40g.
Breakfast:
Evox Synergy Whey Protein.
Dinner:
Stir Fried Vegetables, Woolworths Shredded Light Meat Tuna in Brine.
Snacks/Other:
SPAR Double Cream Yoghurt Mixed Berries, Macadamia Nuts .
more...
3726 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Razien Dangor's Weight History
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