Weigh In record (no journal entry) for 26 August 2019
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 98.97g | Prot: 120.97g | Carbs: 356.70g.
Breakfast: Чай, Простоквашино Сметана 20%, Русь Восточная Черешня Белая Отборная в Легком Сиропе, Творожники. Lunch: Избенка Молоко 3,4-4,5%, Избенка Молоко 3,4-4,5%, Рузский Кефир 2,5%. Dinner: Избенка Молоко 3,4-4,5%, Pupo Королевское Манго, Чай, Белевские Сладости Зефир Детский, Лаваш Армянский, Простоквашино Сметана 20%, Борщ с Курицей. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2276 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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