Weigh In record (no journal entry) for 26 August 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 29.60g | Prot: 54.90g | Carbs: 220.15g.
Breakfast: Äpfel, Banane, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Erdbeersosse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Joghurteis. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Latte Macchiato. more...
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Losing 0.1 kg a Week
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