Weigh In record (no journal entry) for 26 August 2019
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.44g | Prot: 58.18g | Carbs: 125.50g.
Breakfast: Ovo. Lunch: Pêra Portuguesa, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Jazam Teta de Nega, Banana Caturra, Aviação Requeijão Cremoso Light, Pullman Pão de Forma Integral Fit 12 Grãos. more...
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steady weight
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