Weigh In record (no journal entry) for 26 August 2019
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 28.59g | Prot: 98.95g | Carbs: 91.47g.
Breakfast: Essential Nutrition Glutamina, Café com Açúcar. Lunch: Cenouras Cozidas, Tomates, Alface, Milho Verde Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Maçãs Gala, Ovo Cozido, Frimesa Presunto Fatiado, Scala Mussarela, Wickbold Pão de Forma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|