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dj_hatsuka
Journal
26 Aug 19
dj_hatsuka's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
77 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1751 kcal
Fat: 76.97g | Prot: 82.90g | Carbs: 185.57g.
Breakfast:
Kue Putri Mandi.
Lunch:
Plain Waffle, Fruit Salad with Salad Dressing or Mayonnaise.
Dinner:
Mariza Strawberry Jam, Cheese Spread, Sari Roti Roti Tawar (74g), Chicken.
more...
2070 kcal
Exercise:
Yoga - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Gaining 0.3 kg a Week
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dj_hatsuka's Weight History
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