Weigh In record (no journal entry) for 26 August 2019
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 9.75g | Prot: 20.37g | Carbs: 54.21g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi, Nasi Merah. more...
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Gaining 0.3 kg a Week
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wulanmdf's Weight History
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