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😂😂😂 좀전애 85.5 엿는대 화장실갓다오느기 내렷내 하하하
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84.9 kg
Lost so far: 11.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 67.20g | Prot: 28.13g | Carbs: 193.79g.
Breakfast: Macadamia Nuts , Dutch Cocoa Powder 100% (High Fat 22-24%), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Wasa Sandwich Cream Cheese and Chives. Lunch: Cos or Romaine Lettuce , Thai Wide Rice Noodle Stir Fried with Mushroom & Tomato Sauce ,ก๋วยเตี๋ยวเห็ดสับ, Egg White, Onions , Cooked Garlic. Dinner: 홈플러스 김가루, GNC Triple Strength Fish Oil, Celery , Home Made Salad Dressing Made from Olive Oil, Vegetable Oil, Cooked Egg White, White Rice (Long-Grain, Without Salt, Cooked) , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Granny Smith Apples, Lettuce. Snacks/Other: Ritter Sport Dark Chocolate 74%, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, Date. more...
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2151 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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