Weigh In record (no journal entry) for 25 August 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 89.37g | Prot: 157.15g | Carbs: 274.27g.
Breakfast: Banana, Espresso Coffee, Jumbo Baguette, Miraflores Aceite de Maravilla, La Granja Huevos Gallinas Libres. Lunch: Miraflores Aceite de Maravilla, White Rice (Medium-Grain, Cooked) , Beef Curry, Thai Peanut Chicken, Sparkling Wine, Vegetable Spring Roll. Dinner: Castaño Pan Molde Integral, Great Value Mayonesa Light, Heinz Mostaza, Lider Atún Lomitos En Agua, Onions, Tomatoes, Lettuce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Nestlé Chocapic Grano Entero, Sin Azúcar, Ultimate Nutrition Creatine Monohydrate, Sopraval Pechuga de Pavo Asada, Hazelnuts Filberts, Almonds. more...
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Gaining 0.3 kg a Week
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CristiánLópezAndalaft's Weight History
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