Weigh In record (no journal entry) for 24 August 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 15.81g | Prot: 23.16g | Carbs: 61.26g.
Breakfast: Colun Leche Cultivada Light (200ml), Soprole Margarina Mix con Mantequilla, Colun Quesillo, Fuchs Pan Molde Integral. Snacks/Other: Manzana, Colun Yoghurt Light. more...
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Losing 0.8 kg a Week
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Joce biperkodina's Weight History
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