Weigh In record (no journal entry) for 25 August 2019
|
73 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 41.96g | Prot: 64.81g | Carbs: 132.47g.
Breakfast: Tomat Merah, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Melon, Melon. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Selada Kol, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Roti Isi (Campur Kering, Komersial), Petis, Tahu Goreng, Tahu Goreng. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ukhtydwi's Weight History
|