Last workout day of the week - gonna make it count! 💪
Pull-ups: 1 set to failure
DB Bicep Curls: 2 sets 4-6 reps
Leg Extensions: 2 sets 8-10 reps 1 set to failure
**SUPER-SET**
Leg Curls: 2 sets 8-10 reps 1 set to failure
Calf Press on Seated Leg Press: 2 sets 8-10 reps 1 set to failure
**SUPER-SET**
Reverse Curls: 2 sets to failure
Pec Deck Machine: 4 drop-sets to failure (Pyramid Down)
Overhead Plate Raises: 1 set to failure
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 52.30g | Prot: 188.46g | Carbs: 356.04g.
Breakfast: Classico Roasted Garlic Pasta Sauce, Dry Egg Noodles, Target 93/7 Ground Beef, Kraft Velveeta Cheese. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Soft Baked Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Dinner: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2136 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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