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wiekens
Journal
24 Aug 19
wiekens's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
51.6 kg
Lost so far:
10.6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
986 kcal
Fat: 53.53g | Prot: 45.62g | Carbs: 80.68g.
Breakfast:
Pempek.
Lunch:
Sosis Daging Sapi.
Dinner:
Sate Ayam.
Snacks/Other:
Es Krim Stroberi, Yeo's Minuman Cincau.
more...
1485 kcal
Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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wiekens's Weight History
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