Weigh In record (no journal entry) for 24 August 2019
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 16.57g | Prot: 55.11g | Carbs: 36.82g.
Breakfast: Ovo, Café Expresso, Bauducco Torradinha. Lunch: Subway Tomate, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Qualitá Palmito Açaí , Caranguejo Enlatado, Alface. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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tatileiro's Weight History
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