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SairThom
Journal
24 Aug 19
SairThom's Journal, 24 Aug 19
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Not bad to say I’ve eaten more than usual !!!
57.7 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1005 kcal
Fat: 38.09g | Prot: 64.29g | Carbs: 94.65g.
Breakfast:
Perkier Peanut Quinoa Bar.
Lunch:
Seabrook Sea Salted Crisps, Bananas .
Dinner:
Asda Chosen By You Cooked Diced Chicken Breast , Morrisons Rainbow Salad.
Snacks/Other:
Alpro Vanilla Ice Cream, Tuc Original Crackers.
more...
101 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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SairThom's Weight History
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